Weekend mornings are for languid wake-ups, leisurely sips of your favourite brew and indulgence in a delicious brunch. With our handpicked selection of healthy Weekend Brunch recipes, you can simultaneously treat your taste buds and keep an eye on your wellness. Because, why compromise health for indulgence when you can have both?
1. Avocado Toast with Poached Eggs
Elevate your average toast to a brunch superstar with some avocado and poached eggs. Avocados, being a good source of monounsaturated fats and dietary fibre, help control blood sugar levels and promote heart health.
Ingredients
Whole grain bread, ripe avocados, eggs, olive oil, sea salt, pepper and lemon juice.
Instructions
Mash ripe avocados and drizzle in some lemon juice. Poach your eggs as per your preference. Spread the avocado mix on toasted bread slices, top with poached eggs, sprinkle some sea salt and pepper and your brunch is ready!
2. Quinoa Pancakes with Fresh Berries
Quinoa, the ancient super-grain, is a complete protein and rich in heart-healthy fats. Paired with antioxidant-rich berries, these pancakes promise taste and health.
Ingredients
Cooked quinoa, almond milk, flour, maple syrup, and a medley of your favourite berries!
Instructions
Mix cooked quinoa with a little flour, add almond milk and form a batter. Cook them like regular pancakes and top with fresh berries and a drizzle of maple syrup.
3. Greek Yogurt Parfait
Packed with probiotics, protein and calcium, Greek yogurt can be a healthy addition to your brunch menu. Layer it with fruits and nuts for a power-packed start to your day.
Ingredients
Greek yogurt, granola, honey, and your choice of fresh fruits and nuts.
Instructions
Fill a glass with layers of Greek yogurt, granola, fruits, and some honey. Repeat the layers until the glass is full. Top with some nuts and your parfait is ready!
Conclusion
Embracing a healthy eating habit doesn’t mean you should give up on taste or the joy of a laid-back brunch. Hopefully, these recipes show you that a health-boosting brunch can be a delectable reality. So next time when the sun streams lightly through the curtains, don’t rush. Your ‘Healthy Weekend Brunch’ is knocking at the door!
Please remember, while these dishes are healthier options, dietary needs can vary from person to person. If you have specific dietary restrictions or requirements, consult a nutrition professional to understand what is best for you.
Last modified: 18 January 2024
