Feasting through the Four Seasons: Nutritious Recipes for Every Time of Year

Why Seasonal Eating is Beneficial

Eating seasonally has numerous health and environmental benefits.

Spring: A Time for Renewal

Spring’s arrival brings an array of vibrant fruits and vegetables like berries, asparagus, spinach, and peas. 

Summer: Freshness Galore

As temperatures soar, lighten up your meals with fresh produce like tomatoes, cucumbers, peppers, and summer fruits. 

Fall: The Harvest Season

Fall is the season of abundance, as squashes, apples, pumpkins, and root vegetables take center stage.

Winter: Time for Comfort Food

Winter necessitates hearty, warming meals. Incorporate winter greens, citrus fruits, and root vegetables in your diet.

The Controversy: Seasonal vs. Global Food Accessibility

Dietary choices are deeply personal and influenced by various factors, including accessibility and affordability of food items.