Volunteer Abroad: Journey Toward Personal Health and Global Empathy

How Does Volunteering Abroad Impact Health?

Recent studies indicate that volunteering has numerous health benefits, including reduced blood pressure 

Physical Health Benefit

Improved Cardiovascular Health Lower Blood Pressure

Mental Health Benefits

Reduced Stress and Anxiety Increased Happiness and Self-Esteem

Choosing the Right Volunteer Program

Skills and interests  Location  Time commitment 

Practical Tips for a Healthy Volunteer Abroad Experience

Ensure travel insurance  Safeguard your mental health  Eat Healthy