Looking to combine your thirst for adventure with a health-boosting experience? With vast landscapes waiting to be explored and thriving cultures to experience, we bring you the top health-boosting travel destinations.
The Magic of Iceland
Iceland, renowned for its remarkable landscape and rejuvenating hot springs, holds first place. The mineral-rich waters of Iceland’s hot springs are known for being beneficial in combating skin disorders and boosting cardiovascular health. Research indicates that steam baths can aid in decreasing stress levels, arguing strongly for a trip to Iceland’s geothermal spas.
The Adventure of New Zealand
New Zealand is truly an adventurer’s paradise offering abundant opportunities for hiking, mountain biking, and kayaking. The physical exertion from these activities paired with New Zealand’s clean and green environment could contribute to overall mental and physical well-being.
The Authenticity of Bhutan
Bhutan, known as the ‘Land of the Thunder Dragon,’ is a place where Gross National Happiness (GNH) is valued over Gross Domestic Product (GDP). Meditative hikes and the serene culture tend to calm the mind, aiding stress reduction and mental health improvement.
The Tranquility of Bali
Bali, a haven for wellness retreats, combines traditional healing practices with majestic landscapes to enhance physical and psychological well-being. Renowned for its wellness retreats that offer yoga, meditation, and clean eating, Bali deserves its spot on your 2023 travel list.
The Freshness of Norway
The untouched nature of Norway provides a fantastic choice for those desiring outdoor activities in a pollution-free environment. Furthermore, studies associate exposure to green spaces with lowering blood pressure and enhancing mood.
The Mystique of Japan
With its onsens (natural hot springs) and forest bathing practices (Shinrin-yoku), Japan offers a unique combination of relaxation and introspection, leading to stress reduction and immunity improvement.
These travel destinations for 2023 will not only satisfy your wanderlust but also promote your health and well-being. Happy traveling!
References
1‘Thermal water applications in the treatment of upper respiratory tract diseases: A systematic review and meta-analysis,’ The Journal of Allergy and Clinical Immunology, 2015.
2‘Outdoor Recreation and Health: Moving from ‘Questions about Relationships’ to ‘Questions of Public Health Relevance’,’ Outdoor Recreation, 2017.
3‘The Effects of Meditation, Yoga and Mindfulness on Depression, Anxiety and Stress in Primary Health Care Patients,’ Primary Health Care, 2018.
4‘Evaluating the benefits of a yoga retreat: Stress, well-being, and yoga lifestyle behaviors: A pre-post study in Spain,’ International Journal Wellness, 2018.
5‘Benefits of exposure to the natural environment for mental health and well-being,’ ResearchGate, 2016.
6‘Forest bathing (shinrin-yoku) and nature therapy: A state-of-the-art review,’ International Journal of Environmental Research, 2017.
