Imagine the soothing rhythm of the train tracks, the ever-changing landscapes right outside your window, and the vast expanse of world’s most picturesque landscapes awaiting you. This is the magic of Scenic Rail Journeys, a travel form that blends adventure, tranquility, and an unending allure of the new. Besides the unrelenting sense of adventure they offer, scenic train rides have surprising health benefits that include stress relief, improved cognition, and more. Let’s journey through some of the world’s most beautiful train rides and explore the associated health benefits on the way.
The Joy of Train Travel: Much More than Scenic Delight
Unlike airplanes and cars, trains offer a slow, soothing form of travel that allows us to relax, reflect, and reconnect with our surroundings. The process of watching landscapes and towns pass by can have a calming effect on our minds, reducing stress and anxiety levels. In addition, train travel may stimulate cognitive functions like attention and memory through navigation and observation of unfamiliar environments.
Top Scenic Rail Journeys Worldwide
Below are some of the most magical train trips you can take around the world, each with its unique combination of scenery, culture, and health benefits.
The Glacier Express, Switzerland
The Glacier Express is definitely one of Europe’s most iconic rail journeys. Running between St. Moritz and Zermatt, this trip lets you soak in the awe-inspiring beauty of the Swiss Alps and contributes to mental well-being by enhancing mindfulness and concentration.
The Trans-Siberian Railway, Russia
Travelling the full length of Russia while witnessing its varied landscapes, from the Ural mountains to the vast Siberian plain, stimulates a sense of adventure and strengthens emotional resilience.
The Rocky Mountaineer, Canada
A journey on the Rocky Mountaineer treats you to Canada’s most stunning wild landscapes – tall mountains, deep canyons, and lush forests. The connection between nature and mental health has been proven in many studies, pointing to benefits like stress relief and mood improvement.
(Read Also: Epic Train Journeys: The Surreal Health and Wellness Advantages of Travelingon Rails)
Travel Healthy: Tips for Making the Most of Your Train Journey
While marvelling at the beauty of the landscapes your train passes through, it’s crucial to make sure that you’re taking care of your health. Here are some tips.
Stay Hydrated and Nourished
Travelling can be dehydrating, and it is important to drink plenty of water. Also, pack some healthy snacks like fruits, nuts, and granola bars.
(Read Also: Top Notch Hiking Trails: Turning Adventures into Health-boosting Trekking Journeys)
Exercise and Stretch
While the gentle motion of the train is relaxing, you should also do some light exercises and stretching during the journey to maintain your circulation and keep your muscles active.
Rest Well
Quality sleep is crucial for any trip. Most scenic rail tours come with sleeper cars, ensuring you get a restful night’s sleep amidst the rhythmic clatter of the tracks.
In conclusion, scenic rail journeys offer a unique blend of relaxation, adventure, and health benefits. But remember, every journey is unique – just like every one of us. So choose your adventure, prepare yourself well, and embrace the countless wonders the world of train travel offers!