Harnessing Happiness: Cultivating a Lifestyle of Gratitude for Improved Well-being
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The Power of Gratitude in Health
There’s a growing body of research highlighting the relationship between gratitude and improved health outcomes.
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Cultivating a Gratitude Lifestyle
Keep a Gratitude Journal
Mindful Meditation
Gratitude Jar
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Debates and Controversie
Just like any other wellness practice, cultivating gratitude has engendered debate, particularly about its efficacy.
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