Harnessing Happiness: Cultivating a Lifestyle of Gratitude for Improved Well-being

The Power of Gratitude in Health

There’s a growing body of research highlighting the relationship between gratitude and improved health outcomes.

Cultivating a Gratitude Lifestyle

Keep a Gratitude Journal Mindful Meditation Gratitude Jar

Debates and Controversie

Just like any other wellness practice, cultivating gratitude has engendered debate, particularly about its efficacy.