Rise of Remote Work 

The Rise of Remote Work: Unpacking the Role of Technology in Shaping the Future of Health

Technology and Remote Work: An Unprecedented Shift

[{"selector":"#anim-5168bfe4-d617-428e-b768-38c4e52706b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-af5cdaf8-10cc-4dd3-82b1-1810113b12b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c74cb8-2844-4dd6-8a60-8d5587d3b4a4","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

The Dual Nature of Technology

[{"selector":"#anim-ec27837d-2245-4b78-8043-fd1e6eb52adf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.201879176282606%, 0, 0) translate(-44.52202845512431%, 0%) scale(1.8904405691024861)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e8ec158b-b375-461b-9903-b99351bb7122","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49af2abd-8b6d-48d6-bf61-06e6e9608587","keyframes":{"transform":["translate3d(0px, 177.84856%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a9303c-ab26-47e4-8f63-03415fd06324","keyframes":[{"offset":0,"transform":"translate3d(0, -563.57249%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -158.476584188%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -53.877530044000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -20.232252391000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.791730844%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Learn more

Technology-Induced Health Impact

[{"selector":"#anim-c5acec94-b0f8-4324-8d00-ef1387f26eb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.99999990966321%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c4a6a3d-13f4-46ab-a5f1-19a946fd9e03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00861750-9324-4e05-a642-6633bc6b692c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Learn more

Workaholism and Physical Health

[{"selector":"#anim-0af2e427-a0a9-400b-8dee-a04bd630abbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.89113137549591%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-549d25ec-a4ae-4790-af8d-08d77525262e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86cd3295-63e3-4549-b4fd-cf37304f3233","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02085673-7ef3-40da-869e-cc560d61f049","keyframes":{"transform":["translate3d(0px, 257.96108%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Mental Health and Remote Work

[{"selector":"#anim-4a477680-fd4e-44d6-bf94-47af6f668830 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.898979338521624%, 0, 0) translate(-25.440904668298536%, 0%) scale(1.5088180933659707)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ebc56cc7-ff34-453c-95ec-574d7c895bcf","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6595be4e-38d5-4325-aa95-5bcb4852bbbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f82160-338c-414f-ba30-beb0d7dbe839","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-03035bb2-2968-40a6-8996-1137d7d23e82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Tips for Optimal Health in the Virtual Workspace

[{"selector":"#anim-17c9061c-7668-4adb-90cf-65248a89060a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.71110354376642%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20bc13f9-2655-45b7-a65a-f938fcaadb2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a02280-9cd8-4e48-b259-6a3e99954cb5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Learn more

The Rise of Remote Work: Unpacking the Role of Technology in Shaping the Future of Health

Technology and Remote Work: An Unprecedented Shift

The Dual Nature of Technology

While technology holds the potential to enhance our health—providing resources for exercise, mental health, nutrition

Technology-Induced Health Impact

While we save on commute time, the ‘always-on’ culture can extend.

Workaholism and Physical Health

Workaholism is a rising concern for remote workers.

Mental Health and Remote Work

Isolation, lack of physical interaction, and prolonged screen time can wreak havoc on our mental health.

Tips for Optimal Health in the Virtual Workspace

1. Digital Detox 2. Exercise and Movement 3. Balance Work and Life