Unlocking the Power of Nutrition: A Natural Defense Against Chronic Disease

The Chronic Disease Epidemic

Chronic diseases, such as heart disease, cancer, and diabetes, are growing at an alarming rate globally.

Nutrition and Chronic Disease: The Connection

The link between nutrition and chronic disease lies in the fact that certain food components can either promote or inhibit disease processes.

Understanding Nutritional Need

Each person’s nutritional needs vary based on age, gender, weight, and health status.

Role of Macronutrients and Micronutrient

Dietary components are generally divided into macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). 

Practical Tips To Improve Your Nutrition

Eat a Variety Plan Your Meal Read Nutrition Label