Unlocking the Power of Nutrition: A Natural Defense Against Chronic Disease
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The Chronic Disease Epidemic
Chronic diseases, such as heart disease, cancer, and diabetes, are growing at an alarming rate globally.
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Nutrition and Chronic Disease: The Connection
The link between nutrition and chronic disease lies in the fact that certain food components can either promote or inhibit disease processes.
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Understanding Nutritional Need
Each person’s nutritional needs vary based on age, gender, weight, and health status.
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Role of Macronutrients and Micronutrient
Dietary components are generally divided into macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).
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Practical Tips To Improve Your Nutrition
Eat a Variety
Plan Your Meal
Read Nutrition Label
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