Walking the Path to Wellness: The Health Benefits of the Camino de Santiago Pilgrimage

Physical Health Benefit

Spanning from the French-Spanish border to the Cathedral of Santiago.

Lowered Risk of Chronic Disease

Regular walking at a moderate pace can reduce risks of chronic diseases such as heart disease, high blood pressure, and diabetes. 

Mental and Emotional Health Benefits

Reduced Stress and Anxiety Boosted Mood and Self-esteem

A Balanced View: Safety and Pre-preparation

Physical Conditioning Hydration and Nutrition